{"id":1196,"global_id":"ruderclub-hassia.de?id=1196","global_id_lineage":["ruderclub-hassia.de?id=1196"],"author":"9","status":"publish","date":"2023-05-02 20:21:51","date_utc":"2023-05-02 18:21:51","modified":"2023-05-02 20:21:51","modified_utc":"2023-05-02 18:21:51","url":"https:\/\/ruderclub-hassia.de\/?tribe_events=erwachsenen-schnupperkurs","rest_url":"https:\/\/ruderclub-hassia.de\/index.php?rest_route=\/tribe\/events\/v1\/events\/1196","title":"Erwachsenen-Schnupperkurs","description":"Kampf dem Winterspeck:\u00a0Einsteiger-Kurs f\u00fcr Erwachsene<\/strong>\r\n\r\n \r\n\r\nDie Sonne scheint. Es wird h\u00f6chste Zeit,\u00a0dem Winterspeck den Kampf anzusagen. Rudern ist eine der wenigen Sportarten, die beinahe alle Muskelgruppen beansprucht und dabei Kraft, Ausdauer, Koordination, Kreislauf und Herz trainiert.\u00a0Und das alles auch noch\u00a0in herrlichem Umfeld in der Natur\u00a0auf dem Main.\r\n\r\n \r\n\r\nDa beim Rudern so viele verschiedene Muskeln beansprucht werden, ist auch der\u00a0Kalorienverbrauch vergleichsweise\u00a0hoch. Anders als viele andere Sportarten ist Rudern ohne gro\u00dfes Verletzungsrisiko m\u00f6glich bis ins hohe Alter. Die gleichm\u00e4\u00dfigen Bewegungen belasten die Gelenke nur gering. Das Training verbessert die Ausdauerf\u00e4higkeit und Durchblutung, wichtige Risikofaktoren wie Bewegungsmangel, \u00dcbergewicht, Bluthochdruck sowie Stoffwechselerkrankungen werden gemindert. Au\u00dferdem f\u00f6rdert Rudern mentale St\u00e4rke und Stressabbau.\r\n\r\n \r\n\r\nJede Menge Argumente f\u00fcr die erfolgreiche Diskussion mit dem inneren Schweinehund.\r\n\r\n \r\n\r\nEinfach eine kurze Mail an\u00a0sport@ruderclub-hassia.de<\/a>\u00a0und schon kann es losgehen.\r\n\r\n \r\n\r\nF\u00fcr Erwachsene bieten wir im Mai\u00a0n\u00e4mlich\u00a0einen RUDERKURS\u00a0f\u00fcr Einsteiger\u00a0an:\r\n\r\n \r\n\r\nTermine:\r\n\r\n \r\n\r\nDonnerstag, 04.05.2023 18:00-20:00h\r\n\r\n \r\n\r\nMontag, 08.05.23 18:00-20:00h\r\n\r\n \r\n\r\nDonnerstag, 11.05.2023 18:00-20:00h\r\n\r\n \r\n\r\nMontag, 15.05.23 18:00-20:00h\r\n\r\n \r\n\r\nAnmeldung per Mail an:\u00a0sport@ruderclub-hassia.de\r\n\r\n \r\n\r\nKosten: 40 Euro\r\n\r\n \r\n\r\n(Wer einen sogenannten \u201eSportvereins-Check des Deutschen Olympischen Sportbundes DOSB einreicht, bekommt den Kurs sogar kostenlos)","excerpt":"","slug":"erwachsenen-schnupperkurs","image":{"url":"https:\/\/ruderclub-hassia.de\/wp-content\/uploads\/2023\/04\/IMG_0120.jpeg","id":1180,"extension":"jpeg","width":1840,"height":1239,"filesize":666930,"sizes":{"medium":{"width":300,"height":202,"mime-type":"image\/jpeg","filesize":15787,"url":"https:\/\/ruderclub-hassia.de\/wp-content\/uploads\/2023\/04\/IMG_0120-300x202.jpeg"},"large":{"width":1024,"height":690,"mime-type":"image\/jpeg","filesize":140344,"url":"https:\/\/ruderclub-hassia.de\/wp-content\/uploads\/2023\/04\/IMG_0120-1024x690.jpeg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":6532,"url":"https:\/\/ruderclub-hassia.de\/wp-content\/uploads\/2023\/04\/IMG_0120-150x150.jpeg"},"medium_large":{"width":768,"height":517,"mime-type":"image\/jpeg","filesize":84136,"url":"https:\/\/ruderclub-hassia.de\/wp-content\/uploads\/2023\/04\/IMG_0120-768x517.jpeg"},"1536x1536":{"width":1536,"height":1034,"mime-type":"image\/jpeg","filesize":276899,"url":"https:\/\/ruderclub-hassia.de\/wp-content\/uploads\/2023\/04\/IMG_0120-1536x1034.jpeg"},"large-size":{"width":1840,"height":1080,"mime-type":"image\/jpeg","filesize":372528,"url":"https:\/\/ruderclub-hassia.de\/wp-content\/uploads\/2023\/04\/IMG_0120-1840x1080.jpeg"},"blog-large":{"width":800,"height":400,"mime-type":"image\/jpeg","filesize":72751,"url":"https:\/\/ruderclub-hassia.de\/wp-content\/uploads\/2023\/04\/IMG_0120-800x400.jpeg"},"blog-small":{"width":300,"height":200,"mime-type":"image\/jpeg","filesize":15432,"url":"https:\/\/ruderclub-hassia.de\/wp-content\/uploads\/2023\/04\/IMG_0120-300x200.jpeg"}}},"all_day":false,"start_date":"2023-05-04 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